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Cook low-budget healthy meals from the comfort of your home with my new cookbook.
What you'll learn in this book...
Healthy Eating and Lifestyle
The book teaches readers how to eat a healthy diet that includes plenty of vegetables, fruit, and high-fiber starches, while being low in fat, salt, and sugar. It also provides guidelines for a healthy lifestyle, including the importance of regular exercise and avoiding smoking. Readers will learn about the risks of chronic diseases such as high blood pressure, diabetes, heart disease, stroke, and cancer, and how healthy eating can help prevent and control them. The book offers tips on incorporating a variety of foods into their diet, emphasizing the consumption of dried beans, split peas, lentils, or soya at least twice a week. It also guides readers on consuming less salt and sugar, and using healthier fats.
Cooking and Recipes
"Meals from the Heart" provides recipes that are adapted from family favorites to be healthier. Readers will learn how to use as little fat, oil, salt, and sugar as possible and instead use herbs, lemon juice, and salt-free spices to prepare delicious food. The book includes an easy guide for reading food labels to help readers make healthier choices and compare similar foods. It also provides tips for cooking on a budget, such as making a shopping list, buying in bulk, and using affordable, healthy ingredients like tinned fish and oats. The book also features recipes for soups, salads, and main courses, including vegetarian options.
Takeaways and Meal Planning
The book offers guidance on making healthier choices when eating out at restaurants, shebeens, or takeaways. It provides suggestions to help with meal planning, such as eating three small mixed meals a day with healthy snacks in between. Readers will also learn about portion control to prevent being overweight or obese. The book encourages packing a lunch box instead of buying fast or street foods, which can be both cheaper and healthier.
What's Inside?
Simple, Heart-Healthy Recipes: Enjoy a variety of South African family favorite recipes, from comforting soups and stews to delicious vegetarian meals and tempting desserts, all adapted to be lower in fat, salt, and sugar.
Healthy Eating Guides: Learn the importance of a healthy diet and discover easy-to-follow guidelines for incorporating more fruits, vegetables, and high-fiber foods into your daily meals.
Budget-Friendly Tips: Get smart about grocery shopping and cooking with money-saving strategies, including how to buy in bulk and make your meals go further.
Reading Food Labels: Empower yourself to make informed choices at the store with an easy-to-understand guide on reading food labels and identifying healthier options.
Healthier Takeaways: Navigate restaurant menus and street food vendors with confidence, learning how to select meals that are lower in fat, salt, and sugar while still enjoying your favorite foods.
Why Download "Meals from the Heart"?
Whether you're looking to prevent chronic diseases like high blood pressure and diabetes, or simply want to improve your family's overall health, this e-book offers a step-by-step approach to making healthier food choices without sacrificing flavor or your budget.
Download your free copy today and start cooking from the heart!
Cook low-budget healthy meals from the comfort of your home with my new cookbook.
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